Weigh In record (no journal entry) for 05 September 2023
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159.5 kg
Lost so far: 2.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1360 kcal
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Fat: 45.09g | Prot: 113.31g | Carbs: 130.56g.
Breakfast: Kaffee mit Milch, Obstsalat, Quark, Gemischte Nüsse. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Beeren. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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Losing 17.5 kg a Week
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