Weigh In record (no journal entry) for 05 September 2023
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101.8 kg
Lost so far: 1.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1810 kcal
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Fat: 61.61g | Prot: 168.85g | Carbs: 132.79g.
Breakfast: Solgar Омега 3, Запеченный Картофель, Куриное Филе. Lunch: Дольче Йогурт 2,5%, Хинкали. Dinner: Запеченный Картофель, Масло Подсолнечное, Куриное Филе. Snacks/Other: Кофе с Молоком. more...
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Losing 1.5 kg a Week
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Makarenkov's Weight History
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