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體脂26%
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1062 kcal
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Fat: 42.06g | Prot: 91.67g | Carbs: 50.83g.
Breakfast: 鮪魚蛋餅. Dinner: Zespri 黃金奇異果, 菜脯蛋, Costco Path of Life 冷凍四色花椰菜, 7-11 鹽味毛豆, 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: Body Goals 乳清蛋白飲-英式奶茶. more...
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Losing 0.6 kg a Week
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