Weigh In record (no journal entry) for 05 September 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1027 kcal
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Fat: 35.36g | Prot: 54.26g | Carbs: 118.17g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Findus Stuvad Spenat, ICA Gott Liv Torskrygg, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Gouda eller Edamer Ost, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Fralla. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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