Weigh In record (no journal entry) for 05 September 2023
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48.2 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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991 kcal
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Fat: 52.91g | Prot: 50.46g | Carbs: 75.93g.
Lunch: 마켓컬리 동물복지 반숙란, 아빠랑 무화과잼, Kiri 크림치즈, 아르토스 통밀식빵, 이디야 아이스 카페라떼. Dinner: 아귀찜. Snacks/Other: 마카데미아 너트, NOW 브라질넛, 파파오가닉 블루벨파나. more...
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1293 kcal
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Exercise:
근력운동 - 10 minutes, 출퇴근 - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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eIIIIIIa's Weight History
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