Weigh In record (no journal entry) for 05 September 2023
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94.9 kg
Lost so far: 9.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1007 kcal
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Fat: 22.12g | Prot: 92.05g | Carbs: 116.29g.
Breakfast: Plátano, Hacendado Queso Havarti Light en Lonchas, Gerblé Tostadas Crujientes de Cereales y Semillas , Hacendado Yogur Cremoso 0% Natural Edulcorado, Café Espresso, Aguacate, Jamón Serrano. Lunch: Hacendado Pan de Centeno 55%, Patatas Cocidas, Mercadona Bistec de Ternera. Dinner: Acelga, Hacendado Espárragos Delgados Cortos Blancos. more...
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3258 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pipodols's Weight History
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