Weigh In record (no journal entry) for 05 September 2023
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78 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1150 kcal
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Fat: 61.36g | Prot: 88.27g | Carbs: 64.54g.
Breakfast: Hacendado Tomate Rallado, Hacendado Leche Desnatada, Café, Miel, Jamón Ibérico de Cebo, Pan Integral de Centeno. Lunch: Carrefour Pan de la Abuela Integral 100%, Aguacates, Huevo, Mercadona Atún Natural, Tomates. Dinner: Hacendado Jamón Cocido Natural, Hacendado Queso Fresco de Cabra, Musa Mayonesa, Carrefour Pan de la Abuela Integral 100%, Revuelto de calabacines y cebolla caramelizada. more...
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Losing 0.1 kg a Week
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✨MBBD..✨'s Weight History
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