Weigh In record (no journal entry) for 05 September 2023
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83 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1184 kcal
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Fat: 65.63g | Prot: 53.98g | Carbs: 100.59g.
Lunch: Jumbo Kokosmelk 6,6% Vet, AH Sugar Snaps, Olijfolie, Kalkoenvlees, Uien, AH Broccolirijst. Dinner: Braadworst, Sperziebonen, Melkan Slagroom, Melkan Roomboter Ongezouten, Bloemkool, AH Geraspte Goudse Kaas Jong Belegen 30+. Snacks/Other: Pecannoten, Jumbo Griekse Yoghurt 0,1%, Lotus Speculoospasta, Quaker Havermout (40g), Banaan, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.7 kg a Week
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Maan2898's Weight History
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