Weigh In record (no journal entry) for 04 September 2023
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53.2 kg
Lost so far: 10.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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330 kcal
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Fat: 10.68g | Prot: 15.26g | Carbs: 38.60g.
Breakfast: Сахар, Jacobs Cappuccino Milka, Alpro Soya No Sugars . Lunch: Сахар, Jacobs Cappuccino Milka, Alpro Soya No Sugars . more...
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Losing 2.1 kg a Week
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