Weigh In record (no journal entry) for 05 September 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2215 kcal
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Fat: 73.73g | Prot: 118.76g | Carbs: 262.43g.
Breakfast: 林鳳營 低脂鮮乳, 7-11 藍莓貝果, 牛角麵包. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 全家 茶葉蛋（全家）, 全家 日式蕎麥風味沾麵. Dinner: 扇貝, 雅芳 火鍋牛肉片. Snacks/Other: 義美 寶吉蔬果汁(葡萄莓果), 海綿蛋糕. more...
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Gaining 0.2 kg a Week
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