Weigh In record (no journal entry) for 05 September 2023
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1587 kcal
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Fat: 26.97g | Prot: 142.45g | Carbs: 184.05g.
Breakfast: Probios Bastoncini di Crusca, Fage Yogurt Greco Total 0%, Nescafe Classic. Lunch: La Molisana Penne Rigate Integrali, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Milk Fiocchi di Latte High Protein, Fratelli Merano Olive Taggiasche Denocciolate. Dinner: Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Cirio la Rustica Passata, Primia Fagioli Cannellini, Coop Olive Nere Snocciolate. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional, Banana. more...
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Gaining 0.3 kg a Week
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PowerMarkuz's Weight History
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