Weigh In record (no journal entry) for 05 September 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2262 kcal
|
Fat: 34.95g | Prot: 191.16g | Carbs: 290.76g.
Lunch: 햇반 현미밥, 닭고기 (오븐구이, 구이, 조리). Dinner: 공기밥, 소면, 물회. Snacks/Other: EVL 100% WHEY protein, NS Ns 포대유청 메론맛, 찰옥수수. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|