Weigh In record (no journal entry) for 05 September 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1421 kcal
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Fat: 60.27g | Prot: 57.99g | Carbs: 175.48g.
Breakfast: Mangga, Kapal Api Krim Kafe non Dairy Creamer, Tropicana Slim Sweetener Classic, Nescafe Classic. Dinner: Tempe Orek, Ayam Woku, Sawi Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Pizza Hut Meat Lovers. more...
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1909 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mariaulfah2's Weight History
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