Weigh In record (no journal entry) for 05 September 2023
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1790 kcal
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Fat: 65.40g | Prot: 98.36g | Carbs: 195.44g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Saarioinen Maksalaatikko, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Ranskalainen Salaattikastike, Perunat (Suolaa lisätty, Keitetty), Knorr Ruskea Kastike, Lihamureke. more...
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Losing 1.4 kg a Week
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kuusela7's Weight History
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