Weigh In record (no journal entry) for 05 September 2023
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1658 kcal
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Fat: 120.99g | Prot: 66.96g | Carbs: 78.05g.
Lunch: 삼겹살, 고추장, Spectrum 호두오일, 고사리나물, 잡곡밥. Dinner: 삼겹살, 오뚜기 골드 마요네스, 오뚜기 토마토 케챂, 양배추. Snacks/Other: 롯데 롯데샌드 파인애플, 넛츠그린 아몬드스프레드, 삶은 계란. more...
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Losing 1.1 kg a Week
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