Weigh In record (no journal entry) for 05 September 2023
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1406 kcal
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Fat: 47.44g | Prot: 106.95g | Carbs: 126.71g.
Breakfast: Starbucks Caffe Latte (Grande), Bakso Ayam. Lunch: Saori Saos Tiram, Saori Saus Mentega, Telur Rebus, Tropical Minyak Goreng Tropical, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dendeng Daging Sapi, Nasi Putih. more...
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Losing 3.5 kg a Week
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flyingvrl's Weight History
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