Weigh In record (no journal entry) for 04 September 2023
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98 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2828 kcal
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Fat: 120.48g | Prot: 180.63g | Carbs: 245.85g.
Breakfast: Leite Integral, Áurea Doce de Goiaba Cremoso, Tirolez Creme de Ricota, Pão Integral, Ovo Cozido. Lunch: Mamão Formosa, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Camil Arroz Branco Cozido. Snacks/Other: Mamão Formosa, Pão Integral, Ovo Cozido. more...
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3310 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Taalamini's Weight History
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