Weigh In record (no journal entry) for 05 September 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1455 kcal
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Fat: 45.89g | Prot: 67.74g | Carbs: 92.16g.
Lunch: 宏亞食品 迷你新貴派（花生）, 白色戀人 白巧克力餅乾, Zespri 黃金奇異果, 大漢 超嫩豆腐, 雞捲, 娃娃菜, 柳營 鮮乳, 全家 烤馬鈴薯, 全聯 洋蔥. Dinner: 光泉 特濃5.1 無加糖濃黑豆漿. Snacks/Other: 雞腳, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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