Weigh In record (no journal entry) for 04 September 2023
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81 kg
Lost so far: 0.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2953 kcal
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Fat: 136.68g | Prot: 173.38g | Carbs: 263.20g.
Breakfast: Xandô Suco de Laranja, Queijo Parmesão (Ralado), Guacamole com Tomates, Tapioca. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Nutrigold Granola, AdeS Soja + Sabor Chocolate , Atum em Óleo (Enlatado), Tapioca, Torta de Frango Low Carb. Snacks/Other: Nutrigold Granola. more...
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Gaining 0.1 kg a Week
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analuinn's Weight History
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