Weigh In record (no journal entry) for 05 September 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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947 kcal
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Fat: 52.60g | Prot: 65.24g | Carbs: 57.17g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, 炒莧菜, 炒雞蛋, 炒高麗菜, 雞翼（不吃皮）. Dinner: 豆豉, 福記 日式豆乾（香辣）, 萬歲牌 鹽之花綜合果, 福記 日式豆干, 韭菜花, 炒雞蛋（整個）, 蚵仔（牡蠣）, 炒青菜. more...
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Gaining 2.1 kg a Week
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