Weigh In record (no journal entry) for 05 September 2023
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48.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1111 kcal
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Fat: 34.24g | Prot: 36.45g | Carbs: 160.67g.
Breakfast: SuperIndo Kerupuk Seblak, Cabai Merah Besar, Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Bihunku Rasa Ayam Bawang. Dinner: Ikan Tongkol Goreng, Nasi Putih, Kubis, Telur Rebus, Sinti Bumbu Pecel, Kecambah. Snacks/Other: Pisang Molen, Mangga, Karipap, Mangga Muda, BonCabe Boncabe. more...
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Losing 0.0 kg a Week
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rizasyafitri_'s Weight History
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