Weigh In record (no journal entry) for 04 September 2023
|
109.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1258 kcal
|
Fat: 46.14g | Prot: 30.14g | Carbs: 161.34g.
Breakfast: Wolf Zungenwurst, Weizenbrötchen, Aldi Streichfein Gesalzen, Aldi Streichfein Gesalzen, Kaffee. Dinner: Eierlikör, Netto Mochi Eis Schokolade , Matjesbrötchen, Tonic Water. Snacks/Other: Confiserie Firenze Emsländer Pflaumenkuchen, Kaffee. more...
|
|
3049 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours and 21 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwillingsmanie's Weight History
|