Weigh In record (no journal entry) for 05 September 2023
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57 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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981 kcal
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Fat: 29.58g | Prot: 76.13g | Carbs: 110.61g.
Lunch: 종근당건강 단백질 두부리또 트러플불고기, Better Me 백색 구운란, Apple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: 탄단지 소스에 흠뻑빠진 닭가슴살 블랙짜장맛, 햇반 100% 현미로 지은 밥 (130g). Snacks/Other: 허쉬 초콜릿칩 모찌 쿠키, 칼로바이 퍼펙트파워쉐이크 바닐라, 삼립 미니약과, 롯데 애니타임, 롯데 말랑카우 (3.5g). more...
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1859 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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izziiiiie's Weight History
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