Weigh In record (no journal entry) for 04 September 2023
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1399 kcal
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Fat: 79.60g | Prot: 44.10g | Carbs: 132.40g.
Lunch: Sütaş Ayran, Yeşil Mercimek Yemeği. Dinner: Tuzlu Kurabiye, Knorr Çabuk Çorba Kıtırlı Domates, Sütaş Süzme Peynir, Besaş Tam Buğday Ekmeği. Snacks/Other: Lokum, Eti Petit Beurre, Sütaş Ayran, Köfteci Yusuf Burger Y, Patates Kızartması. more...
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Losing 0.2 kg a Week
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