Weigh In record (no journal entry) for 04 September 2023
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145 kg
Lost so far: 115 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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417 kcal
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Fat: 27.25g | Prot: 21.01g | Carbs: 22.18g.
Lunch: Costela Bovina Assada, Repolho Verde Cozido. Dinner: President Requeijão Light, Bauducco Biscoito Cream Cracker Levíssimo. more...
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Losing 0.7 kg a Week
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Flavio_Morais's Weight History
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