Weigh In record (no journal entry) for 22 March 2015
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73.8 kg
Lost so far: 3.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 43.29g | Prot: 55.53g | Carbs: 61.27g.
Breakfast: Kepekli Krep, Lipton Form Plus, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Salam, Tahsildaroğlu Dil Peyniri, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Kepekli Ekmek, Yeşil Biber, Pınar Doğal Yoğurt, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Pişmiş Patlıcan. Snacks/Other: Kremasız Havuçlu Pasta, Toz Şeker, Şekersiz Türk Kahvesi. more...
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2185 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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