Weigh In record (no journal entry) for 04 September 2023
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1428 kcal
|
Fat: 43.63g | Prot: 73.49g | Carbs: 97.34g.
Breakfast: Parmesan Cheese (Shredded), Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Pork Loin (Whole, Lean Only), Extra Virgin Olive Oil, Cabbage. Snacks/Other: Brandt Farms Black Plums, Cathy Cathys Crispy Popcorn. more...
|
|
2354 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|