Weigh In record (no journal entry) for 04 September 2023
|
116.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1658 kcal
|
Fat: 27.27g | Prot: 140.48g | Carbs: 219.89g.
Breakfast: Banana Nanica, Peras, Verde Campo Iogurte Lacfree, Quaker Aveia em Flocos Finos, Pura Vida Collagen Protein Puro, Bio2 Protein Baunilha. Lunch: Feijão Carioca Cozido, Frango Desfiado, Brócolis Cozido, Tio João Arroz Integral Cozido, Cenouras. Dinner: Wickbold Pão de Forma Integral, Feijões em Molho de Tomate. Snacks/Other: Dori Bala de Hortelã, Suco de Goiaba. more...
|
|
2966 kcal
|
Exercise:
Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|