Weigh In record (no journal entry) for 04 September 2023
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70.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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904 kcal
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Fat: 34.67g | Prot: 39.76g | Carbs: 109.47g.
Breakfast: Mamão Papaia, Sementes de Linhaça. Lunch: Asa de Frango, Arroz Branco (Médio, Cozido) . Snacks/Other: Ovo Frito, Split Açaí Açaí, Nestlé Leite Ninho Integral, Mamão Papaia, Melão Amarelo, Suco de Laranja Natural. more...
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Losing 0.2 kg a Week
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EmyllySantos15's Weight History
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