Weigh In record (no journal entry) for 01 August 2011
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108.6 kg
Lost so far: 26.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 48.26g | Prot: 56.93g | Carbs: 314.75g.
Breakfast: Coffee (Brewed From Grounds), 100% Grape Juice (from Concentrate), Reduced Fat Hazelnut Cream Cheese Spread, Whole Grain Bagel. Lunch: Orange Scones, Milk (Nonfat), Coffee (Brewed From Grounds), Oatmeal Raisin Cookie, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Garden Vegetable Soup, BBQ Chopped Chicken Salad (Half). more...
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Losing 0.5 kg a Week
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KualityE's Weight History
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