Weigh In record (no journal entry) for 04 September 2023
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2075 kcal
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Fat: 59.92g | Prot: 142.38g | Carbs: 263.18g.
Breakfast: Lidl Haferflocken, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: K-Classic Harzer Käse. Dinner: Lidl Körniger Frischkäse, Zitronensaft, Rote Zwiebeln, Salatgurke, Kirschtomaten, Rote Zwiebeln, Salatgurke, Kirschtomaten, Olivenöl. Snacks/Other: Banane, Kohlrabi, Möhren. more...
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2091 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Losing 8.4 kg a Week
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Roland2024's Weight History
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