Weigh In record (no journal entry) for 04 September 2023
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1102 kcal
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Fat: 28.71g | Prot: 48.17g | Carbs: 161.26g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mingau de Aveia, Ovo. Dinner: Mangas, Ovo, Arroz Branco (Cozido). Snacks/Other: Pão Branco Torrado, Doce de Leite, Mingau de Aveia. more...
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Gaining 0.4 kg a Week
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ray picanco's Weight History
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