Weigh In record (no journal entry) for 04 September 2023
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1303 kcal
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Fat: 43.26g | Prot: 64.82g | Carbs: 163.41g.
Breakfast: Da Terrinha Tapioca. Lunch: Abóbora Cozida, Macaxeira Cozida, Calabresa, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Cuscuz (Cozido), H2OH! Limoneto, Macaxeira Cozida, Farofa, Peixe, Qualitá Espetinho de Kafta. Snacks/Other: Salada de Frutas. more...
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Gaining 0.8 kg a Week
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brunakelly28's Weight History
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