Weigh In record (no journal entry) for 04 September 2023
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54.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1115 kcal
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Fat: 33.90g | Prot: 82.07g | Carbs: 84.15g.
Breakfast: 全聯 高麗菜, 黑咖啡. Dinner: 台灣啤酒 金牌台灣啤酒, 鹽酥雞, 肉丸（含醬）. Snacks/Other: 好菇道 美白菇, Kirkland 牛梅花肉片, 炒菠菜, 貢丸, 豆腐, 白飯. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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