Weigh In record (no journal entry) for 04 September 2023
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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675 kcal
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Fat: 8.00g | Prot: 13.00g | Carbs: 142.00g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Lunch: Snyder's of Hanover Mini Pretzels, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Preserves. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 3.5 kg a Week
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melissaconner36's Weight History
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