Weigh In record (no journal entry) for 04 September 2023
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65.1 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1000 kcal
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Fat: 30.30g | Prot: 53.82g | Carbs: 124.81g.
Breakfast: Netto Haferflocken, Chia-Samen, Milch 1,5%, REWE Bio Hafermilch . Dinner: Korn Mühle Tortilla Wraps High Protein , REWE Beste Wahl Creme mit "Aceto Balsamico Di Modena I.G.P.", ORO di Parma Pizzasauce Pikant, Strauchtomaten, Schwarzwälder Schinken, Edeka Grana Padano Gerieben, Edeka Rucola. Snacks/Other: Vom Land Imkerhonig , Biotrend Bio Joghurt Pur, Aldi Himbeeren Tiefgefroren, Chiquita Banane, Dr. Oetker Butter Vanille Aroma, Himbeeren, Zitronensaft, Schokoladencroissant, Max Balance Protein Bar Schoko, Eiweiß, Banane, Karotten, Milch 1,5%. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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harmonie2's Weight History
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