Weigh In record (no journal entry) for 04 September 2023
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1572 kcal
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Fat: 54.02g | Prot: 130.95g | Carbs: 124.99g.
Breakfast: President Queijo Prato Fatiado, Regina Manteiga com Sal, Ovo Mexido, Linea Adoçante Líquido, Pilão Café, Pão Francês sem Miolo. Lunch: Clight Suco, Maçãs Gala, Contra-filé Grelhado, Camil Arroz Branco Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Clight Suco, Alface Americana, Contra-filé Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Seara Presunto Cozido, Queijo Prato, Bimbo Rap10 Fit, Café Brasileiro Café com Açúcar, Alface, Tomates, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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André M Ribeiro's Weight History
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