Weigh In record (no journal entry) for 04 September 2023
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50.6 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1630 kcal
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Fat: 37.98g | Prot: 131.75g | Carbs: 192.92g.
Breakfast: Semente de Abóbora, Queensberry Geléia de Amora Diet, Pullman Pão Integral, Café, Ovo Cozido, Banana, Tirolez Creme de Ricota Light. Lunch: Lentilhas Cozidas, Filé de Frango Grelhado, Cenouras Cozidas, Mexerica, Batata Inglesa. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Friboi Patinho Moido Cozido, Mandioca Cozida. Snacks/Other: Tirolez Creme de Ricota Light, Banana, Filé de Frango Grelhado, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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borgesdaiane's Weight History
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