跟肉肉說掰掰's Journal, 04 Sep 23

Weigh In record (no journal entry) for 04 September 2023
51.5 kg Lost so far: 0.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:
1116 kcal Fat: 33.13g | Prot: 43.10g | Carbs: 138.23g.   Breakfast: 7-11 大熱拿, 義美 芋粿. Lunch: 豬血, 煎雞蛋, 農心 (NONG SHIM) 辛拉麵. Snacks/Other: Nabati 花生威化餅. more...
1691 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.2 kg a Week

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跟肉肉說掰掰's Weight History


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