Weigh In record (no journal entry) for 04 September 2023
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116 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1410 kcal
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Fat: 36.34g | Prot: 33.30g | Carbs: 212.05g.
Breakfast: Krombacher Radler, Lidl Schinken-Käse-Croissant, Lidl Käsebrezel. Dinner: Hengstenberg Cocktail-Tomaten, Aldi Trauben Kernlos, Süssli Birkenzucker 100 % Xylit, Milbona Creme Joghurt Mild Pfirsich-Maracuja, BioBio Himbeeren TK. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Gaining 3.5 kg a Week
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BigBirnle's Weight History
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