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Labor Day Monday. Had dim sum all weekend. Extra carbs and protein. Need to work out.
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1853 kcal
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Fat: 91.67g | Prot: 71.03g | Carbs: 191.75g.
Breakfast: Panera Bread Pastry - Chocolate Croissant. Lunch: Asian Gold Chinese Style Barbecue Pork, Egg Omelet or Scrambled Egg, Wow Bao Spicy Kung Pao Chicken Bao. Dinner: Dragonfly Chinese Style BBQ Pork Buns, Wow Bao BBQ Pork Bao, Caesar Salad with Romaine. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 0.6 kg a Week
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