Weigh In record (no journal entry) for 04 September 2023
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91 kg
Lost so far: 11.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1066 kcal
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Fat: 37.32g | Prot: 87.12g | Carbs: 99.33g.
Breakfast: Café, Queijo Fresco, Ovo, Alto Alegre Açúcar Cristal, Café, Quaker Aveia em Flocos, Banana Nanica. Lunch: Mel, Growth Supplements Pasta de Amendoim Growth, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Frimesa Iogurte Natural Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Folhas, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Paleta Bovina Cozida. more...
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Gaining 0.9 kg a Week
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AndradeLuu's Weight History
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