satoshif's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

78.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

749 kcal

Fat: 17.69g | Prot: 73.94g | Carbs: 69.88g. Breakfast: Melitta Café sem Açúcar, Nestlé Iogurte Natural Desnatado, Salada de Frutas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...

2585 kcal

Exercise: Desk Work - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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satoshif's Journal, 04 Sep 23

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satoshif's Weight History