Weigh In record (no journal entry) for 04 September 2023
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81.2 kg
Lost so far: 5.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1247 kcal
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Fat: 46.60g | Prot: 96.49g | Carbs: 103.69g.
Breakfast: Leidingwater. Lunch: De Zaanse Hoeve Roomboter Ongezouten, AH Filet Americain Naturel, AH Koolhydraatarm Brood, Lindahls Protein Milk Vanille Smaak. Dinner: Leidingwater, Gekookt Ei, Tomaten, Saladinettes Opbak Aardappelen, Jumbo Duitse Biefstuk , AH Ijsberg Slamelange, Plus Tuinkruiden Dressing. Snacks/Other: Leidingwater, Almhof Almhof Feel Good Proteine Perzik Maracuja, Douwe Egberts Koffie, Suiker, Lindahls Protein Milk Vanille Smaak, Zespri Kiwi Gold. more...
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Losing 1.3 kg a Week
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SanLin71's Weight History
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