Weigh In record (no journal entry) for 04 September 2023
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65 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1625 kcal
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Fat: 89.62g | Prot: 76.77g | Carbs: 130.53g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Mlife Yulaf Ezmesi, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Nescafe Sade, Züber Kakao & Fındıklı, Nestle Nesfit Çilekli Tam Tahıllı Bar. Dinner: Tam Yağlı Sade Yoğurt, Salatalık (Soyulmuş), Kırmızı Domates, Migros Dana Izgara Köfte , Fırında Sebze. more...
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2164 kcal
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Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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CevherAy's Weight History
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