Weigh In record (no journal entry) for 04 September 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1011 kcal
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Fat: 72.73g | Prot: 63.21g | Carbs: 27.12g.
Breakfast: Сыроварня Печеные Овощи с Домашней Брынзой. Lunch: Дело Вкуса Филе Горбуши Припущенное с Овощами, Шашлыкоff Салат Греческий. Dinner: Простоквашино Зерненый Творог 5%. more...
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Losing 0.4 kg a Week
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