Weigh In record (no journal entry) for 04 September 2023
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1069 kcal
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Fat: 26.40g | Prot: 75.51g | Carbs: 133.39g.
Breakfast: For Fit Chleb Żytni Pełnoziarnisty Razowy, Tesco Płatki Kukurydziane, Pomidory, Lidl Fromage Allege Light, Awokado, Marinero Łosoś Wędzony na Gorąco Koper. Lunch: Ehrmann High Protein Hazelnut Mousse. Dinner: Nektarynki, Gruszki, Ryż Biały, Udko z Kurczaka bez Skóry. more...
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Losing 1.4 kg a Week
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Hemaku96's Weight History
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