Weigh In record (no journal entry) for 04 September 2023
|
118.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
2063 kcal
|
Fat: 40.85g | Prot: 65.08g | Carbs: 354.94g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Elite High Protein Pudding Schokolade. Snacks/Other: Duplo Duplo, Kohlrabi, Edeka Bio Reiswaffeln Natur, Banane, Birnen, Bullit Energydrink. more...
|
|
613 kcal
|
Exercise:
Motorbike Riding - 1 hour, Samsung Health - 23 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erich.dovaly's Weight History
|