Weigh In record (no journal entry) for 04 September 2023
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106.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1766 kcal
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Fat: 36.29g | Prot: 88.18g | Carbs: 277.69g.
Breakfast: Banana, Quaker Aveia em Flocos, Betânia Iogurte de Morango . Lunch: Peito de Frango, Camil Arroz Branco. Dinner: Quaker Aveia em Flocos, Banana Prata, Peito de Frango, Aipim (Cozido), Batata Doce. Snacks/Other: Banana, Nestlé Prestígio, Pasta de Amendoim, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Peu | Insta: @pdrolma's Weight History
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