Weigh In record (no journal entry) for 04 September 2023
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114 kg
Lost so far: 8.3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1458 kcal
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Fat: 49.92g | Prot: 116.51g | Carbs: 113.31g.
Breakfast: Biogen Lean Whey. Lunch: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Fried Egg without Fat, BB Squares Brown. Dinner: Biogen Skinny Collagen Hot Chocolate, Chicken Breast, Woolworths Carrots, Gem Squash. Snacks/Other: Clover Full Cream Fresh Milk, Protein Bar, Pura Cranberry, Canderel Decadent Crispy and Almonds . more...
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Losing 2.1 kg a Week
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Laurenaldag's Weight History
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